Sunday, December 29, 2013

On Cold, Heat, Grandma's and "The Place!"

Quote du Jour
Don’t eat anything your great-great grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors  wouldn’t recognize as food, stay away from these.                ~ Michael Pollan

Brrrrrrr
When you visualize New Mexico and Arizona, you probably imagine hot dry high-plains and desert. And you'd be correct...in the summer. Right now it's an icy 20* and windy and cold. A very dry cold.

So, it's good that Southwestern cuisine specializes in heat. 

Checking out a Grocery Store for Local Ingredients
We walked through Lowe's 94 Grocery Store in Tucumcari, New Mexico finding local dried chilies, different grinds of masa harina and a variety of pinto bean grown above the elevation of  7,000 feet.

How I learned to make
Chili Powder 
When I realized that grocery stores no longer carried a spice mix I’ve used in cooking all my life, I Googled Grandma’s Chili Powder to see where it could be purchased, and discovered that it’s no longer being manufactured. 

Grandma’s Chili Powder was enjoyed by at least three generations of our family, and it’s just weird to think that a flavoring enjoyed all my life is no longer available. I found this image online, and discovered it was manufactured in Berkeley, California. I was born and raised in Berkeley, and I had no idea this was manufactured locally.

This image comes from the Kooky Kitsch website.
Here's a link to Law Mama.blogspot.com: Solving Mystery of Grandmas Chili Powder. Williams Foods refers inquiries for this product to a Texas Cooking website, where a similar recipe for Grandma's Chili Powder is printed. Isn't it great that we can get quick answers to this type if question by doing an e-search?

Ever wonder about those packages of dried chilies?
I didn't know how to use dried chilies for cooking and I'd certainly never imagined making my own chili powder. But this recipe tells how to do it. Now you can adjust your own chili powder for heat and flavor.

Recipe Notes: Chilies in the recipe are listed by what they contribute - mild heat, hot heat and flavor. To make sure you select the correct varieties of chilies, take a copy of this recipe with you when you shop because you won't believe the varieties!

Grandma’s Chili Powder

Yield 1 cup
Oven 300°

Mild       4 ancho chiles (dried poblanos)
             3 dried New Mexico chiles

Hot        3-5 dried Chiles de Arbol or Cayenne

Flavor     2 Tbsps cumin seeds, toasted
             2 Tbsps garlic powder
             2 tsps oregano, ground (Mexican oregano is best)

Remove stems and seeds from chiles, cut in half with scissors and flatten. Put in a single layer on a baking sheet and bake 4-5 minutes. Remove the pan and check the chiles. The smaller chiles will toast faster, so remove them, and set aside. Return the pan to the oven and toast 3-4 minutes and check again.

When all the chiles are toasted and crispy, place in a high-powered blender. Pulse till a powder forms. Keep in blender and set aside.

Toast cumin seeds in a dry pan over medium heat. Stir constantly. When they are a few shades darker, remove from the pan and cool. Either grind to a powder with a mortar and pestle or a coffee bean grinder.

Add the toasted cumin powder, garlic powder and ground oregano to the blender. Pulse everything together. Store in a glass jar. Can be frozen.

A long time local restaurant stays cutting edge
El Pinto Restaurant, Albuquerque, New Mexico
El Pinto Restaurant, Albuquerque, New Mexico
There is no other restaurant quite like El Pinto in Albuquerque, New Mexico. In a hacienda style building that has been added to and expamded over the years, from the moment you park your car and walk towards the entry, you are transported to a very special place. 

The menu is full of interesting dishes, but what struck me is how the owners, the "Salsa Twins," grow and use fresh ingredients, and make and bottle varieties of their El Pinto salsa. With a focus on sustainability, the restaurant composts food wastes, then adds this compost to their restaurant garden. I think it would be interesting to tour the lovely premises! Here is their website: El Pinto Restaurant, Albuquerque, New Mexico

Vegetarian Combination Plate at El Pinto Restaurant in Albuquerque
Yum
From a large selection of vegetarian and vegan dishes, I ordered the Vegetarian Combination Plate which included two cheese enchiladas served with red or green chile, chile relleno and pinto beans and rice. The green chili sauce loaded with diced chilies, the beans and rice perfectly flavored, the chili relleno, light with just the right amount of cheese: this meal will be remembered!

Good to know before you go
Semi-Self Serve
We were surprised at how self-serviced El Pinto is though. We had to get our own napkins and water which we saw on sideboards, but needed to ask for spoons and forks. Even though the young waitstaff were chatting together and checking their cell phones, standing very close to our table, when we got up to get our items, no one seemed to think it was odd, so this must be how things are done at El Pinto. 

Just know this when you go as I don't think it was indifference, it just must be customary in this 50+ year old restaurant. For future out-of-towners it might be helpful if the person showing patrons to a table tells them how things are done at El Pinto.

Don't modify a menu item
Order "as is"
My husband wanted a vegan tostada: no dairy, no meat, lots of veggies. Our usual experience is that the chef/cook can easily make these modifications.

The waitress suggested he order sides of vegetables. The sides came, all on separate plates. The waitress handed my husband one dinner-size plate and waited while he placed all the sides on the big plate. Then she took away all the small dishes. 

The veggies were all delicious, we were just surprised since this was a new experience for us, needing to order 'sides' in order to modify a menu item. Had he known, my husband would have stuck with the vegetarian tostada and pushed aside any cheese and sour cream.

Now that you know
Do go!
The food, location and experience is unique.
El Pinto means "the place!"

Travel Trip-Up

Quote du Jour
     It's too late baby...

We pushed the miles yesterday, arriving at a place to stay long after dark. The only eating places still open were the 24/7 types. Feeling that sort of spacey loony way you get when you've been sitting too long in a car, we felt we needed something to eat. So we Yelped eating places, and went to the one that had the highest score...and was still open.

This was the first time on this trip that the waitress was confused by our asking for meatless and non-dairy options. We were able to order vegetarian - dairy and eggs are part of a vegetarian diet - but were unable to push aside the all the cheese. Plus, both meals were pretty greasy. We were disappointed...in ourselves actually, for not planning for this kind of trip-up.

(Meal) Plan Ahead
So here's another road-trip guideline:
  • Decide on eating options before 8 pm. This may include stopping by a grocery store for ingredients.
This is a repeat of  an August VeggieBound blog
Relatives who took early exits may be telling us something
All the information available on the internet provides an opportunity to research family trees, and in many cases, find out the causes of death of relatives who share our genes. From what we've learned by adopting a plant-based diet, we believe that many of their health problems were diet related, including heart issues, strokes, and type 2 diabetes. Past diet-related family health issues are an indicator of what we might expect in our future.
Not ready to exit?
The recipes and information in this blog and our cookbook, Our Daily Bread, have been compiled for the use of our family, friends and others. We felt compelled to gather this information and develop strategies for daily whole foods plant-based home cooking because of the very real health implications we are seeing for us all...and the surprising benefits for our planet (more on the benefits of plant-based living on the environment in later blogs).

Me neither. And furthermore, I want food that tastes good!
We hope the information in this blog will help you adopt a plant-based diet so that you can fully enjoy your lives, in good health! 


None of these relatives died from the Swine Flu!
 Wheee!
                                                         

Thursday, December 26, 2013

TravAils...er...Eliminated

Quote du Jour
    Food is an important part of a balanced diet. ~ Fran Lebowitz

Finding Roots along the Routes
I have a theory...that the original people who lived in the American southwest ate an 
excellent plant-based diet. Basic vegetable ingredients in their diet were beans and 
corn, with other indigenous plant-based foods to the North/South American continent: tomatoes, potatoes, chili peppers, chocolate...oh my goodness...doesn't 
this make you feel grateful to be alive in 2013? Life without chocolate? Eeks!

On our road trip, we decided that our best strategy for sticking to a plant-based diet was eating at Mexican Restaurants. Rice, beans, salsa, guacamole, and tortillas are on every menu, all excellent and very flavorful plant-based dishes that have been around for centuries, easy to prepare and awesomely delicious.

Rooting for Local Ingredients
Stopping by grocery stores, we're finding interesting varieties of beans, with the stand-out Anasazi beans. White and speckled rust and red, the flavor is "meaty."

Dried corn - not cornmeal, corn grits or popcorn - but a variation that looks like corn flakes.
I'd never seen this product before. It looks like corn 
flakes. Added to vegetable soup, it thickened the broth
and provided its sweet corn flavor.~VeggieBound.org

Another benefit from Plant-based Eating
TravAils
Have you ever experienced a change in your body's regularity while traveling? I've always thought it was because of the change in water or sitting too long in the car. Can a plant-based diet healthy for the traveler? Duh, yes!

Eating plant-based, high fiber meals has eliminated any problems folks seem to get while 
traveling…I'll call this travails…aka constipation, food poisoning, bloating, “food comas.” 

These specific benefits of eating plant-based foods certainly simplifies taking care of ourselves while traveling.


Feelin' Fine!

Saturday, December 21, 2013

The Whole Truth...

Quote du Jour
      The truth belongs to all of us. 
       ~ T. Colin Campbell, Ph.D., Whole: Rethinking the Science of Nutrition

Audio Veg-ucation
What we're listening to 
We're listening to an outstanding audio-book written by a hero of ours, T. Colin Campbell, Ph.D. The book is Whole: Rethinking the Science of Nutrition, written with Howard Jacobsen, and read aloud by Don Hagen. This science-based book is so well written that it reads aloud beautifully.
For more info, check out this link:
 T. Colin Campbell Foundation
Dr. Campbell understands the data from his and the research of others, the implications of the data to our health, and our world, and articulates the information in a clear, convincing and logical style. For more information about his background and career,click this link: Research Career & Highlights, NutritionStudies.org

We've listened to about 25% of the book so far, and it's resonating with us. It's a perfect audiobook for a road-trip. We listen for a bit, put it on pause, discuss it, then listen some more. Quotes from  Whole, "It's never too late to start eating well," and "we don't have a health care system, we have a disease care system." 

Whole Foods Plant-based
WFPB
For long term health, Dr. Campbell urges people to eat plant-based whole foods. Skip highly processed foods - flour, sugar, oil.

Implementing WFPB is personal
Our VeggieBound mission is to seek out strategies for plant-based eating and living, for a healthier life and healthier world. 

WFPB on the Road
We weren't sure how successful we'd be eating plant-based while traveling. The Standard American Diet - SAD - foods, highly refined, soaking in oil and portion controlled in chain restaurants, are served everywhere. SAD foods are what we avoid, and originally we'd planned to stick with Mexican Restaurants for their rice, beans and salsa. 

Well, we haven't eaten Mexican yet, and today we found a small restaurant that surprised us with really excellent veggie cooking!

Good Food, Well Prepared!
In Benson, Arizona, we enjoyed a great lunch at the Farmhouse Restaurant. With a menu that includes both American-style favorites and Southwestern dishes, we ordered a salad with the best honey-mustard dressing I've ever had (it reminded me of sweet 'n sour sauce), awesome corn bread, and when we asked if they could add veggies to their country-fried potatoes, oh yum, they sure did! Truly, their fresh vegetables were cooked absolutely perfectly, the best I have had.


The Farmhouse Restaurant in Benson, Arizona    
                         serves great food. What a find!  ~ VeggieBound.org                          
When we told the cook that he knows what he's doing with the veggies, he said he's Italian and likes his vegetables cooked al dente. Since this is how I'm going to try and cook my veggies from now on, I'll have to go back to the Farmhouse Restaurant for more of their cooking...for educational purposes, of course! What a find!

To our good neighbors across the border
Feliz Navidad 
Another unexpected sight: The very long line of cars - backed up into Interstate 10, waiting to cross the boarder from El Paso, Texas into Cuidad Juarez. Large numbers of people returning to Mexico to be with their families over Christmas., and folks traveling to Mexico for the holidays.
Plant-based living works for me!

On the Road Again...

Quote du Jour
     On the road again...Goin' places that I've never been. Seein' things that I may 
     never see again... 
          ~ Lyrics from On the Road Again
             (could anyone ever sing this better than Willie Nelson? Not possible!)

Travel Shots
Why do they call it Palm Springs...when what you see springing up everywhere 
are windmills? I have never seen so many!


 Hwy 10, just west of Palm Springs. ~ VeggieBound.Org

Travel Eats
No problem eating plant-based in Palm Springs. I had a spinach-nut burger at the Palm Greens Cafe. This was my first time ever passing through Palm Springs...we forgot to look up at the mountains to see Bob Hope's place. So, I guess we may need to go back someday!


Spinach-nut burger at the Palm Springs Cafe in Palm Springs


Life is good! 

Thursday, December 19, 2013

Great Granola!

Quote du Jour
     I can't tell you enough about cinnamon. Cinnamon is an awesome spice to use 
     and it goes great with something like apples in the morning or in a mixture of 
     fruit or in your oatmeal or even in your cereal.                  ~ Emeril Lagasse 

A Recipe from Home Ec. Class
Practical Cooking Skills
When I was in junior high school, girls were required to take Home Economics. Sifting, measuring, folding, chopping, sauteing, simmering, working with yeast, thickening sauces - all the cooking basics were taught. At the end of the term, we had a folder with several basic recipes that I still use. This recipe comes from a Quaker Oats hand-out that I still have from my 8th Grade Home Ec class.

One of my children is severely allergic to peanuts. Making my own Granola helped insure that this breakfast food was totally free of peanuts.

A great gift...
Granola is a great hostess gift and for people you want to remember over the holidays. When they were away at college, my children loved receiving homemade granola in care packages. 

And easy to pack!
We pack a bag of granola to take along on our road-trips. This helps us get an early start on the road, and, served with Almond or Soy Milk, starts our day with a guaranteed plant-based meal.

Notes: This recipe is easy to double, or triple, or multiply by 5...quintuple is it? Just make sure you have a baking pan that is large enough! 

I like to use a large deep sided stainless steel bowl for the baking to make it easy to stir the ingredients. Stirring the ingredients every 15-20 minutes helps release moisture and assures even toasting.

Granola

Preheat oven to 300ยบ

Yield: 5 cups

Dry 
     3 cups oats
     1 cup shredded coconut - shredded, grated, whatever is your preference
     1 cup unsalted nuts: almonds, walnuts, pecans, whatever’s on hand
     1 tsp cinnamon

Wet 
     1/4 cup honey
     1-2 Tbsps oil

When toasted then cooled, add
     1/2 cup raisins

In a large bowl, stir oats, coconut, nuts and cinnamon together. In a separate bowl, mix together oil and honey. Add to dry ingredients; mix well.

Pour mixture into a large stainless steel bowl or spread mixture onto large deep sided baking pan.

Toast in preheated oven, for 20 minutes, remove from oven and stir. Return to oven and toast for another 15 minutes. Keep up this process, stirring every 15 minutes, until the granola becomes golden brown and most of the moisture is removed.

Remove from oven and let cool completely. Add raisins, or other dried fruit before storing. Store in a covered jar.
Variations

Pineapple Upside-Down Granola
   

     Substitute Macadamia Nuts for the Walnuts
     Substitute dried pineapple for raisins

French Apple Granola

     Add 1 tsp vanilla to honey and oil
     Add 1/2 cup chopped dried apple,along with the raisins

Autumn Granola


     Substitute maple syrup for honey
     Substitute cranberries for raisins


Views from the Road


Eating Granola sure saves my bacon!