Saturday, November 23, 2013

Thanksgivukkah: Two Celebrations, One Common Ingredient

Quote du Jour
     Two roads diverged in a yellow wood... 
~ Robert Frost 
      (read the complete poem at the bottom of this blog)

Two Celebrations Converge November 28, 2013

Thanksgiving and Hanukkah: Won't happen again for 70,000 years
To honor our Jewish friends, for years we would invite them to celebrate one of the 8 days of Hanukkah with us. We wanted our children to learn about and respect other faiths, and every time, we learned so much about the Jewish experience. One friend sang the blessing for most years. He would put on his skullcap and sing a blessing as the candles were lit. Our little daughter started to call him "the man who sings for his dinner!" It was always a special occasion, and we all love l.o.v.e. LOVE the traditional Latkes served during Hanukkah.

And my favorite holiday of the year is Thanksgiving. It's good to be thankful. It's good to gather together with the only goal of being together, eating a particularly American meal and being thankful together. On Thanksgiving afternoons, if you step outside and take a whiff, the whole country seems to smell of roasting turkey. Fellow citizens are sharing the same meal on the same day, and it only happens in our country, the United States of America. 
Turkey, stuffing, mashed potatoes...

It wouldn't be Hanukkah or Thanksgiving without it 

The Potato
What a versatile veggie! Baked, boiled, mashed, roasted, fried, scalloped, steamed, diced, sliced, grated, whole - the list goes on and on. According to Wikipedia, there are more than 5,000 varieties, native to South America. It was only 400 years ago that the potato was introduced to the rest of the world. Then came gnocchi, french fries, nuggets, hashbrowns, goodness, I'm getting hungry. I guess the only way we don't eat potatoes is raw!

Potatoes: The Perfect Food
Watch a short video featuring John McDougall, MD discussing all the benefits of eating potatoes.

    John McDougall MD, Potatoes, The Perfect Food

Latkes = Potato Pancakes
Our three children attended the Lafayette Co-operative Nursery School. We valued the play-centered learning environment. For young children, their work is play…and they need plenty of time to do their work! The children prepared their own snacks. I have used this Lafayette Nursery School recipe for Latkes, for years.

Served with applesauce and a dollop of sour cream, this is an easy dish to UnClog by eliminating the animal based ingredients, and serving with cashew cream instead of sour cream. (For a cashew cream recipe, see October12, 2013 VeggieBound Post, My Bridge to a Plant-based Diet)

Here are recipes for both Clogger and UnClogged versions of Potato Pancakes and applesauce. 

These instructions are designed for children to prepare with an adult
Latkes—Clogger (Potato Pancakes)
Serves 4-6 adults

                4 large potatoes                   2 Tbsps flour
                2 onions                              1 tsp baking powder
                3 eggs                                 salt and pepper

Children do these tasks: 1) Peel and grate potatoes, 2) Peel and grate onions into potatoes, 3) Combine baking powder, flour, salt and pepper, 4) Add to potato-onion mixture and combine, 5) Crack and stir eggs and 6) Add to potato mixture and stir.

Parents do the cooking: Heat griddle till drops of water dance on the griddle surface. Add oil to griddle. Form 1/4 -1/3 cup potato mixture into a “pancake.” Place on griddle. Cook each side 3-5 minutes, turning once. Serve with applesauce and sour cream.

UnClogged
I prefer the plant-based version of Latkes. The hint to making these excellent potato pancakes is to rinse the grated potatoes in water. Then, using your hands – hands are a great mixing tool– squeeze out excess liquid. Any good parent will remind you to wash your hands first!


This recipe is modified from Alicia Silverstone’s (she's in the movie “Clueless”, I could not count the number of times my daughter and I watched this wonderful movie!) Recipe

Latkes—Unclogged (Potato Pancakes)
Serves 4-6 

    1-1/2 pounds russet potatoes, peeled and grated 
    1 small yellow onion, peeled and grated 
    1 Tbsp fresh parsley, minced 
    1/4 cup all-purpose flour 
    1/2 tsp baking powder 
    1 tsp salt 
    1/4 tsp freshly ground black pepper 
    a small amount of vegetable oil, for frying 

In a colander set over a large bowl of water, place peeled and grated potatoes. Rinse the grated potatoes in the water. Using your hands, squeeze out excess liquid from the potatoes. Place the squeezed, grated potatoes in the bowl. Add onion to potatoes along with parsley, flour, baking powder, salt and pepper, and mix well.

In a large skillet over medium heat, heat a thin layer of oil. Take a heaping 1/4 cup batter and flatten it before gently placing it in the hot oil. Make three or four more potato pancakes this way, and add to skillet without crowding pan. Fry until golden brown on both sides, turning once, about 8 minutes total. Repeat with remaining potato mixture, adding more oil as necessary.

Serve with applesauce and cashew cream.

Variations
  • Try other types of potatoes, including sweet potatoes. Yukon Golds give a buttery taste
  • This recipe can be baked in a casserole pan. Turn the batter into a greased baking pan, cover with foil, and bake at 375ยบ. For the last few minutes of baking, remove the foil.

Applesauce NotesMaking your own applesauce unbelievably simple, and it’s 
a good way to use any aging apples that might otherwise be discarded. At a local grocery store, sometimes their produce department bags bruised apples – 6-8 in 
a bag  for a dollar. Boy does that make me feel thrifty! Just cut away the bruised areas and use the rest of the apple. 

Use a variety of apples for the best flavor. For “pink” applesauce, use red apples 
and don’t peel them. When the cooked apples are soft, to remove the apple peels, put them through a food strainer. Use applesauce to replace half of the shortening, butter or oil in baked recipes.
  
Applesauce
The number of servings depends on how many apples are used. Scanning online recipes, it looks like 1 fresh apple yields 1 serving of applesauce.

To a heavy saucepan add

                Juice of one lemon (keeps apples from turning brown)
                6+ apples, cored and sliced
                      I like to use a combination of apple varieties
                2-4 Tbsps of water
                Optional, to taste: sugar, honey or maple syrup to sweeten
                                             
Over medium heat, cover the saucepan to help the apples “steam” and release their juices. As the apples cook…tah dah…they naturally turn into applesauce.    
      
This pumpkin is about to become pie!


L'Chayim!

Thursday, November 7, 2013

For a Healthier America and Health Cost Stability: Promote a Plant-based Diet

Quote du Jour
             Pay it to the grocer, or pay it to the doctor.
                                   ~ my Grandma, Gerarda von Stietz

Like many Americans, who pay for their own healthcare insurance, our premium nearly doubles January 1, 2014. 


Photo of my health insurance contract taken 
        by my cell phone. ~ VeggieBound.org                  
A national healthcare system is long overdue in our country: As dysfunctional as the early months of establishing this system will be, I am confident this safety net will soon be as firmly woven into our American way of life as Social Security.

From personal experience over the last decade, it's been tough to make sure we've had continuous healthcare for my husband and myself. The job stability our parents' generation enjoyed - along with continuous medical coverage - is long gone. 

We took charge of our own careers...
As businesses navigated through the ups-and-downs of the past 30+ years, incorporating computers and then the internet, many went out of business, and innovative new companies - Google is a prime example - changed the world. Along the way, we learned to take charge of our own career advancement.

then took charge of our own healthcare insurance.
At first, we were grateful for COBRA, but at some point, to make sure we stayed in a healthcare plan of our own choice, we started paying for our own individual healthcare insurance.


Eating a plant-based diet
kept our healthcare costs
low. We hope our country 
will promote plant-based
eating as a way to keep 
national costs down.
To keep monthly premiums low... 
We chose a plan that focuses on keeping us healthy. For preventative care, our plan provides an annual physical along with a menu of tests that screen for cancer, diabetes and heart issues, a free annual flu shot, and after meeting a specified deductible, provides for catastrophic care. 

...we switched to eating a plant-based diet.
A plant-based diet lowered our cholesterol levels and we lost weight. We walk as much as we can and take stairs rather than elevators, we drink very little alcohol, we don't smoke...do you see where this message is going? Will we now be paying for the poor diets of others?

Poor Diet = Chronic Diseases
According to the Center of Disease Control, 75% of healthcare costs are for chronic diseases. And most of the chronic diseases are preventable through diet. For more information, click on this link: The Center for Disease Control 

We already are paying for the general population's poor diet 
The doubling 91.6% increase in our personal healthcare costs will help pay for someone else's healthcare. I fully understand this, and as stated at the beginning of this blog, a national healthcare system is long overdue. But how is our country going to help us manage the cost of healthcare? We personally can't pay much more.

A Call for a National Initiative
Plant-based Living means a Healthy America
There are so many negative consequences of poor diet, including national security:
Too Fat to Fight? Obesity Threatens Military Recruiting

Here are some ideas
  • Set nutrition guidelines based on scientific research funded by the USA, not food or drug companies 
  • Revisit Nutritional Information labels on food products to eliminate language that blurs the truth  
  • Don't make a joke of the importance of good nutrition, for example, by classifying pizza as a vegetable
  • Set incentives to help Americans take charge of their own health
  • Run a National Health Campaign...similar to Kaiser Permanente's Thrive Campaign
Feeling Great is the B.E.S.T. Reward
Feeling great truly is the best reward of a plant-based diet. I feel better than I have in years! 

Since eliminating dairy products, I've stopped needing a steroid inhaler for asthma (it was costing $200 per month). I didn't realize how the steroid affected my general energy levels, I was just glad to be able to breath wheeze-free.

Oh my goodness, feeling this good, having a level of energy I haven't felt in years...
of course I won't go back to eating cheese...and meat...and dairy...duh!

Okie doke...now for some cuteness!
Just because it's cute and Rex Harrison was awesomely talented and unique, here's a 4 minute movie clip, via my son and daughter-in-law: 

                                 Feeling great is the best reward for eating a plant-based diet!                               

Wednesday, November 6, 2013

Fresh Bread, Daily!

Quote du Jour
   How can a nation be called great if its bread tastes like kleenex?
                                                                                             ~ Julia Child 

Follow your nose!
Last Sunday, a dear friend hosted a pot luck luncheon at her home. As we entered her home, we were greeted by the yeasty, warm and wonderful fragrance of her freshly made bread. 

Simply delicious
When she shared the 4-ingredient recipe...flour, salt, water and yeast...I was reminded how very simple delicious bread is...really. Four ingredients? You can't get much simpler!

Nutrition labels on bread are confusing 
The meaning for “whole grain” or "whole wheat" has become fuzzy, and the FDA (Food and Drug Administration, the organization that recently classified pizza as a vegetable) seems a bit confused about this, too. 

So, I've opted to stop buying manufactured bread. To control ingredients and tweak flavors to suit family tastes, I make my own. And I use a bread machine because it’s so easy.

Make it easy...on yourself
To cook and eat a whole foods plant-based diet 24/7, I've figured out some strategies to make this work for us. For our daily bread, using a bread machine, I make a habit of loading up the pan with the ingredients for our choice of bread, before I leave the house. I determine when we want to eat dinner, then set the bread machine's timer to have the bread ready at that time. When we get home, we're welcomed by the fragrance of baking bread. Oh yum!

This little piggy went to market...
Keep the dough in your wallet...
Now that it’s a habit, I bake a fresh loaf nearly every day. Any stale bread can be used to make bread pudding or bread crumbs. To make bread crumbs, whirl any left over stale bread in a food processor, put in a covered jar and freeze. 

...buy ingredients in bulk 
Purchase bread making ingredients at warehouse stores. Buying in bulk means you need to shop less often, too.

Yeast 
  • For less than $4, you get enough yeast to make dozens of loaves
  • Store yeast in a covered glass container in the refrigerator
Flour 
  • Buy 50 lb bags of flour at warehouse stores
  • Keep a large container for flour in your kitchen 
  • Store the rest in a covered plastic bucket
Now you're cooking!
Recipe Notes: If you haven't had cornbread made with yeast, you're in for a treat. The Cornbread with Yeast recipe below is especially delicious with beans, soup or toasted then covered with plant-based Sloppy Joe. For variation, substitute blue corn meal for yellow cornmeal. 

(Although blue cornmeal is really purple...at least the way my eyes see color...just sayin'. If it's purple, why not call it purple?) 

Kneading by hand? See instructions below the recipe below. 

If using a bread machine, this bread takes 2 hours, 50 minutes to make
Cornbread with Yeast 

One 2 lb. loaf
     1 1/2 cups water 
     2 Tbsps vegetable oil
     1/3 cup sugar 
     2 tsps salt 
     1 cup yellow cornmeal (try blue cornmeal) 
     3 1/2 cups bread flour 
     2 tsps active dry yeast

Using a bread machine
  1. Place ingredients in the bread machine pan in the order recommended by the manufacturer 
  2. Decide when bread should be ready, set the timer 
  3. Select Basic bread cycle 
  4. Press Start
Kneading by hand...
  1. In a large bowl, dissolve yeast in 1/4 cup of the water. Add the oil, sugar, salt, cornmeal, 1-1/2 cups of the bread flour and remaining water. Stir. Stir in enough of the remaining flour to form a soft dough
  2. Turn onto a floured surface; knead until smooth and elastic, about 8-10 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cover with a damp cloth and let rise in a warm place until doubled, about 1 hour
  3. Punch dough down; shape into a loaf. Place in a 9-inch x 5-inch loaf pan coated with cooking spray. Cover and let rise until doubled, about 35-40 minutes
  4. Bake at 375° for 35-40 minutes, until golden brown. Turn loaf out of the pan to a wire rack to cool 
    Oh yum!

Saturday, November 2, 2013

Powered by Plants, ReImagined by You!

Quote du Jour
    We do not inherit the earth from our ancestors, we borrow it from our children.
                                                                         ~ Native American proverb

A Surprising Benefit of Plant-based Living
Besides being delicious, surprise! We had a sharp reduction in garbage when we switched to a plant-based diet. 

Slowly, we realized that the garbage can we set out once a week was always nearly empty. We've composted food scraps for years. Now, without being aware of it, we only have recyclables. 

This single action
Eliminating meat and dairy and consuming only plant-based food — is the most important change we’ve made to shrink our carbon footprint. 

For a Healthy World and a Healthy Life...
Save time and money - buy in quantity
Many ingredients can be purchased in bulk and stored, with substantial cost savings. For example, yeast. Pre-measured yeast packets sell in grocery stores (yield 6 loaves of bread) for about $2.50. A favorite warehouse-membership store sells one pound packages of yeast, enough for dozens of loaves for about $4. Store yeast in a container in the refrigerator. The same warehouse store sells fifty pounds of flour for less than $13.

Contain (it) yourself
Keep nice glass containers in the kitchen to refill with bulk purchase items. Store extras in airtight containers in a pantry or garage. Plastic buckets with lids are great for storing bulk purchases of flour, rice and beans.

Check out thrift stores, garage sales or flea markets for reusable glass storage containers. (Of course plastic containers can be used, too, but my personal preference is to store food in glass containers).

BYOB
Besides using your own cloth bags for your groceries, did you know that you can bring your own clean container to Whole Foods Market and fill it with your choice of salad oil?

Think of strategies to reduce the use of plastic wrap and aluminum foil
Use glass containers that have their own lid or cover (to reduce the use of plastic wrap and/or aluminum foil). Save glass bottles from Italian carbonated beverages—the kind that have a metal clamp and rubber gasket closure—to use for oil and vinegar. 

Discoveries in the Bulk Foods Aisle 
An advantage of purchasing grains, flours, nuts or legumes from the bulk foods selections, is buying only the quantity needed. For example, 1 cup of dried Anasazi beans will serve 2-4 at one meal.

Roasted Veggies over Isreali Couscous
Flavor and More: Texture!
My newly-wed son and daughter-in-law are trying all the bulk selections, one at a time, in the quantity needed just for one recipe, and they are discovering some gems! Most recently, they served roasted vegetables over Isreali couscous. The couscous is absolutely delicious with a texture that stands alone and makes it special.

Powered by plants...
Empowered to do more!
With a goal of reducing the rest of our waste, we have taken to heart a challenge from a group of concerned local globally-minded citizens.

Recycle Lafayette, a community wide effort managed by the Waste Diversion Committee of Sustainable Lafayette, has challenged our community to reduce waste diversion by 75%. If your community has a similar organization, I urge you to support their efforts.

ReImagine your world
A compelling "old" idea
A docent at a historic home tour shared that at the end of every day, the furniture in the parlor was moved to the walls. After sweeping the floors in the morning, the furniture would be arranged according to the needs of the day.

Make it work for you!
Arrange your spaces to work the way you want to live. Just because a room is called a "dining room" doesn't mean that's how it's required to be used. 

Knowing where you're going has a lot to do with getting there!
And We're Going Green
The link on the right of this blog, Going Green, will list ways that I've found to reduce waste in our daily living. I started with sewing cloth napkins. (I never imagined I'd go back to cloth napkins, now I love them!)


     To reduce waste, using fabric remnants purchased from a local craft store, 
I made 100% cotton napkins. ~ VeggieBound.Org                               
A Personal UpCycle Project 
I absolutely love the beautiful papers both my daughter and daughter-in-law chose for their recent weddings. It was such a pleasure to experience the terrific ways they customized their wedding materials, from Save-the-Date postcards to table numbers.

Discovered: New Dimensions of Crafting Fun!
Did you know you can make a template for envelope lining? You trace the lining template onto your paper, cut it out, then glue or tape the lining into the envelope. The papers for lining envelopes are gorgeous!

I loved their paper choices so much, that I saved all the scraps. Then, inspired by tutorials all over the internet, made paper-chains and paper-heart ornaments for their first holidays together. Actually, these decorations could be used any time of the year or for any special event!

Are they birds? Are they bugs? No!
Paper Hearts! inspired from LizzieMade.Blogspot Paper Hearts Tutorial

Don't these paper hearts look like winged insects? Tiny gold clothespins 
hold the glued paper strips together as they dry.      ~ VeggieBound.Org
Don't throw out that paper!
Paper Chains
Made with paper trimmed from wedding invitations, addressed envelopes with errors, returned envelopes with the stamps on them, save-the-dates, programs, decorations, you name it. If it was on beautiful paper, I saved it.

1) Paper trimmed to strips one inch wide and 6 inches long

2) Strips glued and held together with those cute teeny clothespins!

Paper chains and hearts made from my daughter's gorgeous wedding papers, she used burlap and ivory lace, with touches of a pale blue called beach glass and lavender.
    Paper chains and hearts made from wedding paper scraps that otherwise 
    may have been thrown out. ~ VeggieBound.Org
and here are decorations made from my daughter-in-law's beautiful wedding papers. Her palette included metallics and lots of sparkle:
                           The theme was confetti, with lots of sparkle and metallics.                                                                                                  ~ VeggieBound.Org                             
And one more photo...I love these! Geez...now that I've posted these, I guess I need to follow through and actually give these decorations to my daughter and daughter-in-law! 
 Paper chains, glued then held together using cute mini clothespins!
                                                                     ~ VeggieBound.Org
These decorations were such fun to make, and I hope will give a very personal touch to their first holidays as newly weds!
What a wonderful world!