A Look in the Rear View Mirror

Quote du Jour

     Well I've got 20-20 vision, but only looking back.
     Yes, it's clear to me now but I should've seen it all along
                                             ~ Ronnie Milsap, 20-20 Vision lyrics

Relatives who took early exits may be telling us something

All the information available on the internet provides an opportunity to research family trees, and in many cases, find out the causes of death of relatives who share our genes. From what we've learned by adopting a plant-based diet, we believe that many of their health problems were diet related, including heart issues, strokes, and type 2 diabetes. Past diet-related family health issues are an indicator of what we might expect in our future.
 

Not ready to exit?
The recipes and information in this blog and our cookbook, Our Daily Bread, have been compiled for the use of our family, friends and others. We felt compelled to gather this information and develop strategies for daily whole foods plant-based home cooking because of the very real health implications we are seeing for us all...and the surprising benefits for our planet (more on the benefits of plant-based living on the environment in later blogs).

Me neither. And furthermore, I want food that tastes good!
We hope the information in this blog will help you adopt a plant-based diet so that you can fully enjoy your lives, in good health!